Author: Anisha Shah

About Author

Anisha Shah has been practicing alternative healing for the last 22 years (past life regression, mudra healing, sound healing, reiki). She is interested in history and how religion was practised by different sects. Currently she is pursuing a 5-year course in Jain religion and philosophy.

Silence – The Journey Within August, 2023 Anisha Shah

What is Meditation? It is a very easy and simple kriya, as our nature is Meditative. Meditation is to experience our own self. Till now, all the experiences were of the outside world, and little was known about our own self. Now it was the time to experience self, to discover the light within.